My name is Ben, I was Judoka in the past for 15 years. Being in shape and in good health motivates me every day.
I have studied fitness & wellnes, and I obtained my French state diploma in 2000.
Shortly after, I discovered Romana’s Pilates method in New York which changed my view of the art of movement, and I have obtained my certification in 2004 in New York.
I like to transmit to people the idea of moving to age well.
I am offering you a Pilates class, which will aim to develop the body and mind in a harmonious way. You will gain in power and flexibility.
Ben
My name is Ben, I was Judoka in the past for 15 years. Being in shape and in good health motivates me every day.
I have studied fitness & wellnes, and I obtained my French state diploma in 2000.
Shortly after, I discovered Romana’s Pilates method in New York which changed my view of the art of movement, and I have obtained my certification in 2004 in New York.
I like to transmit to people the idea of moving to age well.
I am offering you a Pilates class, which will aim to develop the body and mind in a harmonious way. You will gain in power and flexibility.
See you soon 😊
Ben
Let me introduce myself
CLASS DESCRIPTION
In this course, you will focus on the abdominals and the glutes (the powerhouse or the core), but you will not strain neither your heart nor your internal organs.
These exercises will gradually engage all the muscle groups of your body with low repetition and variety.
See you soon 
What subscribers are saying
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“Bénédicte s’adapte à son public et est d’une grande douceur”.”
– Emma
“Bénédicte s’adapte à son public et est d’une grande douceur”.”
– Emma
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“J’adore ses cours car c’est un moment apaisant et de réfléxion, elle nous soutient et a toujours des mots très doux”
– Raphaëlle
“J’adore ses cours car c’est un moment apaisant et de réfléxion, elle nous soutient et a toujours des mots très doux”
– Raphaëlle
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“Elle a une voie tellement douce, et nous accompagne tellement bien qu’à chaque fois c’est un réel bonheur”
– Camille
“Elle a une voie tellement douce, et nous accompagne tellement bien qu’à chaque fois c’est un réel bonheur”
– Camille
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“Sa voie est douce et stimulante, elle m’a transmie sa passion du yoga” -Soraya
“Sa voie est douce et stimulante, elle m’a transmie sa passion du yoga”
-Soraya
Last summer, as I was feeling bad with myself, Bénédicte made me discover Yoga. I told her I would try one class with her, and I never stopped. Bénédicte is the best yoga teacher I could have had. Sweet and soft, she knows exacly how to motivate me and her classes always make me feel so good.
Jennifer