My name is Bénédicte, I am a certified yoga teacher. Yoga is way for me to connect to my feelings and my body. I began my practice ten years ago, as yoga was beneficial during my knee rehabilitation. I still keep the physical, mental and spiritual discipline from those first practices.
As a yoga teacher, I value the energy that is shared during a class and offer meaningful movements to my students. I guide them through their own journey on their mat.
My name is Bénédicte, I am a certified yoga teacher. Yoga is way for me to connect to my feelings and my body. I began my practice ten years ago, as yoga was beneficial during my knee rehabilitation. I still keep the physical, mental and spiritual discipline from those first practices.
As a yoga teacher, I value the energy that is shared during a class and offer meaningful movements to my students. I guide them through their own journey on their mat.
Let me introduce myself
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CLASS DESCRIPTION
My classes are synced with each student’s energy, which provides a rhythmic flow on the mat. My teaching flow is dynamic and is intended to link movement to breathing. I like to guide students to spend a few moments in each pose, to make space in their body and discover new sensations. I always suggest several options to approach a pose, so that all levels can enjoy their unique practice.
What subscribers are saying
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“Bénédicte s’adapte à son public et est d’une grande douceur”.”
– Emma
“Bénédicte s’adapte à son public et est d’une grande douceur”.”
– Emma
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“J’adore ses cours car c’est un moment apaisant et de réfléxion, elle nous soutient et a toujours des mots très doux”
– Raphaëlle
“J’adore ses cours car c’est un moment apaisant et de réfléxion, elle nous soutient et a toujours des mots très doux”
– Raphaëlle
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“Elle a une voie tellement douce, et nous accompagne tellement bien qu’à chaque fois c’est un réel bonheur”
– Camille
“Elle a une voie tellement douce, et nous accompagne tellement bien qu’à chaque fois c’est un réel bonheur”
– Camille
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“Sa voie est douce et stimulante, elle m’a transmie sa passion du yoga” -Soraya
“Sa voie est douce et stimulante, elle m’a transmie sa passion du yoga”
-Soraya
Last summer, as I was feeling bad with myself, Bénédicte made me discover Yoga. I told her I would try one class with her, and I never stopped. Bénédicte is the best yoga teacher I could have had. Sweet and soft, she knows exacly how to motivate me and her classes always make me feel so good.
Jennifer