I decided to follow Bertrand's training program to regain dynamism and vitality in my daily life. I completed the 5-week challenge and was delighted.

The program includes morning routines, workout sessions and nutritional advice. The workout sessions offer a series of simple but effective exercises that can be adapted to suit your physical level and personal requirements. I really enjoyed them.

Bertrand is a very professional and dynamic person who gave me his advice throughout this challenge. Through this program, I've rediscovered the pleasure of practicing sport and, above all, I've realized that it's possible for me to find the time to do it. Many thanks to you Bertrand.

"Before the transformation program, I was quite overweight. And I was really lacking in peach. And then, I ate a bit too much in an anarchic way. And then badly. And that's what led me to develop diabetes.

I had type 2 diabetes, so I had a sugar level, a diabetes level of over 14, which is huge. The glycemic average over the last three months. So I had to get my act together.

So I started Bertrand's program in April 2024. And before I knew it, my sugar levels were cut in half. It really did. And that's great, it's due to diet.

So that was great. My blood sugar was back to normal, between 5 and 7. And I was at 6.9.

So that was great. I was really within range thanks to my diet. In terms of weight, I was at 102 kg. Today, the weight loss was quite rapid in the first few weeks and I'm down to 92 kg."

"105.6 kilos. And now I'm at 86.3. That's a loss of 19 kilos.It's okay, you've changed me and I'm all in. Thank you so much."

"Before starting the program, I was struggling with excess weight, a daily lack of energy and above all, I hadn't done any sport for years. On top of that, a lack of self-confidence really affected my interactions. I have an entrepreneurial side as well as my corporate work.

In a professional context where talking to clients or people in high places was really crucial, I thought to myself: This is really going to impact me. And whether that's true or not, I felt that my obesity wasn't really helping in that situation.

It convinced me of the importance of following the program with you, Bertrand.

And it really represented the first step towards a complete reform of my health and self-confidence."

"100% and I didn't even know it was going to be such a radical change."

"And in the end, what was interesting on top of that was that there was a perfect follow-up. He was always available. He'd motivate me sometimes when I didn't feel like going, or he'd send me a message when he saw I'd blown my workout for the day."

"In fact, within a month and a half, I reached my goal. I thought it would take me six months, then it went really fast. So I stopped because the goal isn't to gain 10 kilos of muscle either.

I really recommend Bertrand without any problem.

"And then, with the routine I've put in place, with morning exercise, the cold shower, plus sport at midday, I normally arrive with better mental clarity in my work, even for decision-making, all that, it's something that's beneficial."

"Your program would be a good match for people who are in their forties or maybe even a little older, who want to be really healthy in body and diet, and who will inevitably want to be healthy in mind and vice versa.

"The coaching is really exactly what I was looking for. In that sense, because super accompanied, super motivating, a super patient coach too."

"I think the first motivation is mental and physical health. In fact, they go together. Inevitably, they go together. They can only go together, and I didn't necessarily understand that."

"And in fact, even after a week, I said to myself: Actually, this is it. This is exactly what I needed. I needed someone who would fit in with me, who would understand and be available. And then, really, I found everything, frankly, it's great."