Improve your health
Rebalance your diet
Create your personalized training program
Develop your personal potential
Establish sustainable, healthy habits
Reaching your health and performance goals
My 100% online coaching program is specially designed for those who want to take control of their health and well-being.
Nutrition and Food
Healthy weight loss
Together, we’ll work to reduce excess weight and stabilize your healthy weight through personalized eating plans and regular follow-up.
Gain muscle without fat
I’ll show you how to increase muscle mass in a balanced way and lose fat by optimizing your protein intake and adjusting your macros.
Food rebalancing
Together, we’ll revisit your eating habits to guide you towards a healthier diet better adapted to your needs, while introducing a diversity of beneficial foods.
Improved hydration
I’ll help you understand the importance of water for your health and well-being, and suggest ways to increase your daily consumption.
Managing cravings and portions
Learn how to control your portions and manage your food cravings with proven techniques that promote satiety and reduce snacking.
Meal planning and preparation
Let’s develop meal planning strategies that simplify your daily routine, while respecting your nutritional goals and taste preferences.
Sports programming for weight loss and muscle gain
Optimize your muscle definition
I’ll help you sculpt your body without losing muscle using advanced strength and definition techniques.
Executing exercises properly
I’ll guide you so that you perform every movement perfectly and get the most out of each session, with an emphasis on technique and form.
Customized program
I’ll analyze your morpho-anatomy to tell you which exercises you can do and which you definitely shouldn’t, adapting each session to your personal progress.
Prevent injuries
We will identify your body’s sensitive points to avoid injury during your workouts, integrating strengthening and mobility exercises.
Progress monitoring
Regular evaluations will enable us to monitor your progress and adjust the program according to your strength gains, weight loss and fitness improvements.
Recovery integration
I’ll advise you on the best recovery strategies, including sleep, nutrition, and active recovery, to optimize your results and improve your performance.
Motivation and ongoing support
I’ll provide ongoing support to help you stay engaged and enthusiastic throughout your fitness journey.
Mental Strengthening and Personal Development
Strengthen body and mind
We’ll boost your physical and mental tone so you feel energized, using breathing and mental fitness techniques.
Create lasting routines and discipline
I’ll help you set up routines that will become part of your daily routine, reinforcing your discipline through positive habits.
Adopt new habits
I’ll help you seamlessly integrate new healthy practices into your daily life, identifying and replacing less beneficial behaviours.
Human and Personal Development :
I’ll help you understand your deeper motivations, strengths and areas for improvement, so that you can evolve both professionally and personally, while aligning yourself with your life goals and aspirations.
Stress and anxiety management
Personalized stress management techniques to help you stay calm and focused, even in difficult situations.
Improved self-confidence
Specific exercises to boost your self-esteem and confidence, enabling you to tackle challenges with confidence and positivity.
Effective communication
Develop communication skills to improve your personal and professional interactions using Insight Discovery.
Personalized follow-up
I train you to be independent
More than just coaching, I equip you with the tools you need to manage your own fitness.
Boost your performance at work
We’ll work together to make you more efficient and effective, whatever your professional field, focusing on stress management, concentration and optimizing your energy.
Ongoing, adaptive support
I offer regular follow-up tailored to your progress and evolving needs, ensuring that every step of your journey is supported by expert guidance.
In-depth analysis and constructive feedback
Through regular evaluations, I’ll provide detailed feedback on your progress, highlighting areas of success and opportunities for improvement.
Accessibility and support
I’ll be available to answer your questions via WhatsApp and coach you to ensure you never feel alone in your journey.
Technology integration
Use of a mobile app to track your progress, giving you an instant overview of your programmingm evolution and allowing you to adjust your routines accordingly.
I offer you much more than just a program: I'll be your personal coach, your sparring partner, and your number 1 training partner to propel you towards your goals. 🎯
Get ready for a totally customized
experience!
I adapt to your lifestyle, your medical history, your body type and your professional constraints to offer you perfectly adapted coaching.
My support includes :
- Daily follow-up:You can count on my support 7 days a week via WhatsApp and my mobile app.
- An ultra-personalized training program:Designed especially for you, whether you’re at home or in the gym.
- A health questionnaire:To assess your current state of health and your medical history.
- A 60-minute check-up call:Together we set your goals, I give you a boost and answer all your questions.
- 60-minute monthly telephone check-up :To monitor your progress and adjust the program according to your feedback.
- An analysis of your morpho-anatomy:To identify your anatomical and exercises to avoid.
- A personalized, progressive diet plan:Tailored to your basal metabolic rate, your activity level and your goals, whether for weight gain, weight loss, weight loss or maintenance.
- Suitable food supplements (if required) :Specially chosen to meet your deficiencies and your level of physical activity.
- Technical videos for each exercise:Available in the app to ensure perfect execution.
- A detailed report on your profile:Thanks to our insight discovery tool
Are you ready to revolutionize your life with coaching that makes all the difference?
Contact me, and let's start your transformation together!
Personalized holistic support to take control of your health
Physical transformation
- Natural weight loss
- Natural muscle gain
- Progressive, gentle fitness
Mental Transformation
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Mental reinforcement
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Anchoring a healthy, lasting discipline
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Surpassing yourself
Life Programs
- Better understanding of self and colleagues
- Improving workplace relations
- Establishing a single language to better overcome team challenges and conflicts
Customer testimonials
Find out what my customers say about me.
The program includes morning routines, workout sessions and nutritional advice. The workout sessions offer a series of simple but effective exercises that can be adapted to suit your physical level and personal requirements. I really enjoyed them.
Bertrand is a very professional and dynamic person who gave me his advice throughout this challenge. Through this program, I've rediscovered the pleasure of practicing sport and, above all, I've realized that it's possible for me to find the time to do it. Many thanks to you Bertrand.
I had type 2 diabetes, so I had a sugar level, a diabetes level of over 14, which is huge. The glycemic average over the last three months. So I had to get my act together.
So I started Bertrand's program in April 2024. And before I knew it, my sugar levels were cut in half. It really did. And that's great, it's due to diet.
So that was great. My blood sugar was back to normal, between 5 and 7. And I was at 6.9.
So that was great. I was really within range thanks to my diet. In terms of weight, I was at 102 kg. Today, the weight loss was quite rapid in the first few weeks and I'm down to 92 kg."
"Before starting the program, I was struggling with excess weight, a daily lack of energy and above all, I hadn't done any sport for years. On top of that, a lack of self-confidence really affected my interactions. I have an entrepreneurial side as well as my corporate work.
In a professional context where talking to clients or people in high places was really crucial, I thought to myself: This is really going to impact me. And whether that's true or not, I felt that my obesity wasn't really helping in that situation.
It convinced me of the importance of following the program with you, Bertrand.
And it really represented the first step towards a complete reform of my health and self-confidence."
"100% and I didn't even know it was going to be such a radical change."
"In fact, within a month and a half, I reached my goal. I thought it would take me six months, then it went really fast. So I stopped because the goal isn't to gain 10 kilos of muscle either.
I really recommend Bertrand without any problem.
"Your program would be a good match for people who are in their forties or maybe even a little older, who want to be really healthy in body and diet, and who will inevitably want to be healthy in mind and vice versa.
"I think the first motivation is mental and physical health. In fact, they go together. Inevitably, they go together. They can only go together, and I didn't necessarily understand that."
"And in fact, even after a week, I said to myself: Actually, this is it. This is exactly what I needed. I needed someone who would fit in with me, who would understand and be available. And then, really, I found everything, frankly, it's great."