Customer testimonials

They share their coaching experience

"I'm so happy for you Luz, and that's exactly what I'm trying to bring, to bring to my customers. It's a physical transformation, but also a mental one, a support, someone who's there for you and who's going to help you little by little to develop."

Bertrand

Virginie Mariaux

HRD (Switzerland)

“I decided to follow Bertrand’s training program to regain dynamism and vitality on a daily basis. I completed the 5-week challenge and was delighted.

The program includes morning routines, workout sessions and nutritional advice. The workout sessions offer a series of simple but effective exercises that can be adapted to suit your physical level and personal requirements. I really enjoyed them.

Bertrand is a very professional and dynamic person who gave me his advice throughout this challenge. Through this program, I rediscovered the pleasure of practicing sport, and above all I realized that it was possible for me to find the time to do it. Many thanks to you Bertrand.”

Frederic Sinopoli (50)

Clinical Technical Manager (Switzerland)

“Before the transformation program, I was quite overweight. I had thick skin, as I always say. And I was really lacking in peach. And then, I ate a bit too much in an anarchic way. And then badly. And that’s what led me to develop diabetes.

I had type 2 diabetes, so I had a sugar level, a diabetes level of over 14, which is huge. The glycemic average over the last three months. So I had to get my act together.

So I started Bertrand’s program in April 2024. And before I knew it, my sugar levels were cut in half. It really did. And that’s great, it’s due to diet.

So that was great. My blood sugar was back to normal, between 5 and 7. And I was at 6.9.

So that was great. I was really within range thanks to my diet. In terms of weight, I was at 102 kg. Today, the weight loss was quite rapid in the first few weeks and I’m down to 92 kg.”

“Already, my relationship with my diabetologist has clearly improved. I said bravo, because it’s true that results in such a short time… I had very high diabetes. When they took me in, I was in emergency. I was over 20. Knowing that the scale stops at 18, over 20, it’s huge.”

“It’s not a one-size-fits-all program, it’s truly personalized. So that’s important, because when you first get in touch with us, you can feel that it’s personalized, that it’s not a stereotyped thing. So that’s really important. I highly recommend it for several reasons. Because, as I said, you gain in dynamism.”

“I easily lost something like 7 or 8 kg. And then I kept going, but gently. And now I’ve stabilized. I’ve been stable at 92 kg for over two months now. So I started at 103 and I’m now at 92 kg, stabilized.”

“What counts is physical fitness. I’ve gained a lot of dynamism, really, it’s obvious.”

“Before, after every meal, I’d get the shakes. But now I feel full of energy. I don’t take the elevator anymore.”

“What’s great is that, for example, everyone at work tells me: ‘You’ve really lost a lot. So that makes me happy, it gives me extra motivation.”

“And it’s true that I had trouble managing my workouts. I tended to always do a bit of the exercises I was used to doing and all that, but I wasn’t doing complete sessions. And with coaching, there’s a session, a specific program. And then, what’s great, what helps me a lot, is the videos. For each exercise, there’s a two-minute video showing what you should do, what you shouldn’t do again, and the postures you shouldn’t use to avoid hurting yourself. And that’s really good.

“The aim isn’t to do heavy work, but to do the movements right from the start. And for that, the videos and coaching with you, Bertrand, have helped me a lot.”

“The good thing is that I can see the sessions are adapted to our morphology. And that’s really important, because the universal muscle sessions where it works for everyone, logically, we’re not all made the same.”

“So, I like the logic of what you’re proposing, i.e. analyses based on our morphology and photos. Let me give you a simple example. Before, I was only doing the barbell lying down, for example. And we realized that it wasn’t really adapted to my morphology. My elbows stick out. So it was a bit of a constraint. And then, the fact of doing the same exercises with dumbbells, where it’s not contradictory with our anatomy, is really great.And there’s no risk of injury.

“At least, I can say that, because I’ve already been using your program for three months. Before, I often thought it was normal to be in pain, to have hurt my joints a bit because I was pushing myself or something. But in the end, no.”

“I’d like to say thank you for your coaching, because it’s personalized. And that’s something we don’t have… So yes, we can have it in a traditional weight room where we do an hour’s coaching with the guy, but he doesn’t see everything in an hour, whereas with you, on top of that, we can share our feelings.”

“Coach Bertrand is a bit like chewing gum stuck to your heel.”

“I lost two pant sizes too. That’s really telling. Numbers are one thing, but fitness is another.”

Thomas Edd (36)

Business Consultant (Bratislava)

“105.6 kilos. And now I’m at 86.3. That’s a loss of 19 kilos.It’s okay, you’ve changed me and I’m all in. Thank you so much.”

“I was in XL and even max, like borderline XXL, which was more comfortable for me. So that’s what I wore. Now I’m almost an M. I’m borderline M-L, but M is still… I now have sports T-shirts that fit me in M.”

“Before starting the program, I was struggling with excess weight, a daily lack of energy and above all, I hadn’t done any sport for years. On top of that, a lack of self-confidence really affected my interactions. I have an entrepreneurial side as well as my corporate work.

In a professional context where talking to clients or people in high places was really crucial, I thought to myself: This is really going to impact me. And whether that’s true or not, I felt that my obesity wasn’t really helping in that situation.

It convinced me of the importance of following the program with you, Bertrand.

And it really represented the first step towards a complete reform of my health and self-confidence.”

“100% and I didn’t even know it was going to be such a radical change. So honestly, top. And every time someone tells me, asks me what I’ve done, I tell them: Coach Bertrand, direct. I should connect you with my coach. It’ll change your life. Just trust the coach and you’ll be fine.”

“You know, the fact that I changed physically and mentally, the people I was working with, whether it was customers or partners or whatever, we saw the radical change and it impressed them. Basically, it capitalized sometimes on the professional side.”

“With your coaching, Bertrand, we even started integrating physical exercises, the gym, from the second week. But in fact, thanks to you, it was gradual. And But as I got used to the gym routine, my energy and strength increased dramatically. And really basing myself on smoothies, based on fruit and vegetables, it really changed me. It’s changed my daily routine and that’s good. I think that’s how I’m going to do it for the rest of my life.”

“But afterwards, without your coaching, I would never have known how to swing, how to adapt to everyday life. The WhatsApp follow-up was incredible.”

“But as soon as I followed your advice, it was like why didn’t I do this in the first place. So, gradually, as I got used to the routine, it just kind of normalized.”

“One-to-one coaching was great. First of all, with the data you have on me, i.e. photos, data analysis, using the app and the smart scale.

All this data was important to you because technically, you made a specialized program for me, and I loved that. Plus, not only was it that, but you changed it. First it was every six weeks, that was the first six weeks. Now it’s three weeks. Then we’ll change it again. You personalize my program and give me an extra boost every time.”

“Honestly, you stalk me, you follow me on a daily basis, you see my data. No, I don’t. And I love it, honestly. So there you go, it’s… And that’s why a one-minute video wasn’t really enough to say thank you and to actually explain the change and the impact you’ve had on me. And the follow-up, the one-to-one coaching, I’ll never stop.”

“First of all, of course, I’ve really reduced my weight from 105.6 to 86.3, so we’re at 19.3 kilos in three months and two weeks, let’s say. My body fat percentage has completely gone down. And I’ve improved my physical condition. In general, honestly, with everything I’ve described about what I eat, I still feel in great shape at the end of the day, even in the evening.”

“I’ve really gained an in-depth knowledge of nutrition and fitness thanks to you, Coach Bertrand. Technically, I can’t do it on my own yet, but thanks to this, I’m able to keep my estimate healthy and independent.

I love what you’ve given me. I highly recommend the program to anyone looking to really start a transformation.It’s a great starting point for anyone looking to adopt a healthier lifestyle should do.”

“And I recommend not stopping there because, in fact, it’s by combining nutrition with the fitness and coaching you give me that the results are maximized. So, to the maximum, we take into consideration all the benefits it brings us and the results, it shows.

So commit with confidence and be ready to really see the changes this support can bring. Follow Bertrand’s instructions and stay consistent in your efforts. That’s what I’d like to say.”

Julien Taccussel (42)

Entrepreneur & Branch Manager (Switzerland)

“And in the end, what was interesting on top of that was that there was a perfect follow-up. He was always available. He’d motivate me sometimes when I didn’t feel like going, or he’d send me a message when he saw I’d blown my workout for the day.”

“In fact, within a month and a half, I reached my goal. I thought it would take me six months, then it went really fast. So I stopped because the goal isn’t to gain 10 kilos of muscle either.

I’ve got down to my 8.2 kilos, so it’s perfect. I’ve kept them, so it’s a sustainable weight gain.”

And as a result, when I go back to sport, I see that I have more facility, more endurance, more strength too. So, from start to finish, it’s been impeccable.

I really recommend Bertrand without any problem.

Go ahead, it’s a good one.”

“I’m following Bertrand’s training program because my goal was to gain 4 or 5 kilos of muscle.

And so I wanted to gain a little mass, a little strength, a little muscle. Except that I have a pretty fast metabolism and I’ve never managed to put on 500 grams of muscle in the space of several years at the gym.

So he said to me: It’s no problem, we’ll do an in-depth, personalized study, where we first look at my calorie requirements. We looked at fat mass, muscle mass, bone weight, height, weight, all these elements.

Then, we looked at all the exercises that were suitable for my musculature, my morpho-anatomy, because there are exercises that may be contraindicated, and others that we’re going to favour because of conflicts, weaknesses I may have, that sort of thing.

Already, that’s all it was, very thorough, very interesting.

And then, what was interesting was that there was the whole food program where he explained to me what I could take in terms of protein, for example, and then type of meals, what I should favor to avoid fat, to gain mass without gaining fat.

So there’s really this follow-up too, which gives a framework and really motivates. Because when you’re on your own, and that’s also the problem, it’s very difficult to motivate yourself to go to the gym if you don’t have a clear objective. And even if you do have a clear objective, sometimes you don’t know how to reach it.

So Bertrand, for that, from start to finish, it was really impeccable.”

Leo Cherubini (38)

Trader (Switzerland)

“Very good. I went straight away super motivated, maybe sometimes wanting to do too much, but really, I didn’t feel any… Whether it was a drop in energy because I thought it was too hard or that it didn’t suit me or not at all. No, on the contrary, motivated from the start and still motivated today.”

“And then, with the routine I’ve put in place, with the morning, the physical exercise, the cold shower, plus the sport at midday, I normally arrive with better mental clarity in my work, even for decision-making, all that, it’s something that’s beneficial.”

“Your program would be a good match for people who are coming up on forty or maybe even a little more who have this pretense of wanting to be really healthy in body, in food and who, inevitably, it will help to be healthy in mind and vice versa.”

“And then, I needed a little more. I wanted someone to be behind me, but not a physical robot. It’s true that when you showed up, I said to myself: ‘That’s it, that’s the trigger, that’s the opportunity.

And then, all in all, this year was the first time I’d joined a fitness club again, which for years I’d avoided not because I didn’t like it, it’s just that I didn’t really know how to use the benefits of fitness. So yes, I had to go and do machines and so on, but without any real structure. So you were able to bring that to me. That’s clearly an added value.”

“And then, the ultimate goal, it’s clear, is still to be a little more drawn, to gain muscle mass. In addition to that, having all the good advice you can give about food, etc., is a must. I think I’m just about to turn 40, and I think that can only be good for my body and my mind.

“Clearly, more drawn, physically, it’s true that it shows quite quickly,

“Afterwards, energetically speaking, the fact that there’s this morning routine, that you get into a boost in the morning, it changes your approach to the day, but really, it’s radical. On top of that, you’ve advised me to do a bit of a morning routine.And that, I find, is the perfect addition. It’s really what gets me up and going.

“All this means that doing my sport channels me and allows me to be much more permeable to the emotional elevator. So I’m much more serene, able to deal with things in a much calmer way. And yes, it’s clear that when you say “good in your body”, “good in your head” and vice versa, I think that’s really the case”.

“Ultimately, it would be a great gift for the company to offer its employees your 1 to 1 coaching; the company will benefit because the employee will regain incredible energy and fitness.

I really blame it on self-development, which necessarily focuses on physical development but which also helps personal development on a mental level..“

Luz Gonzalez (43)

Bank clerk (Switzerland)

“The coaching is really exactly what I was looking for. In that sense, because super accompanied, super motivating, a super patient coach too.”

“I think the first motivation is mental and physical health. In fact, they go together. Inevitably, they go together. They can only go together, and I didn’t necessarily understand that.”

“And in fact, even after a week, I said to myself: Actually, this is it. This is exactly what I needed. I needed someone who would fit in with me, who would understand and be available. And then, really, I found everything, frankly, it’s great.”

“Above all, I wanted to work with a professional who could motivate me and guide me through the exercises, and who could be consistent. Because the times I’ve gone, in past years, it’s really been a failure. I went without really having a goal.

“Without a goal, I realize there’s no result.”

“Without guidance, for me, there’s little or no motivation. So, inevitably, I’ve never achieved my goals. If I have that kind of motivation, then there’s no coaching for me, from my point of view. So, really, I was looking for someone professional who could show me exercises that were adapted to me and that I could also discuss whether I liked or disliked this exercise, and that we could modify as we went along.”

“My goal was really to lose fat and then build muscle. I knew that after three months, it wasn’t going to work. In any case, what I wanted to do was to lay the foundations, the solid foundations to be able to achieve this goal in the medium to long term. That was my big challenge, to get going, to establish a constant in my day-to-day life, in my weeks.”

“Frankly, I’m super happy because I’ve managed to hold it together. Despite a two-week vacation break.”

“The Mental, saying to myself: I can do it. It’s the fact of going and saying to myself: I can do it, it’s also for me. I’m legitimate, I have my place. And then, finally, the more you practice, the more it comes.”

“I’m much more solid. I can see it in my posture too. I walk a lot straighter. I can feel that. My shoulders are a lot more open, so I stand a lot straighter. That’s also part of how I feel, really much more solid. So I’m more solid in my body and also, finally, I’m more solid in my head. It all goes together. I didn’t realize that, in fact, one goes with the other.”

“It allowed me to get into a routine, to really have a break from my work, to clear my head, go for my gym session and really come back renewed for the afternoon. It really gave me a mental and professional break. It helped me a lot. It also opens up a discussion about work.

“The coaching is really exactly what I was looking for. In that sense, because super accompanied, super motivating, a super patient coach too.”

“Because it’s not always easy, imagine, to supervise people who aren’t always motivated. One day, as I was saying, I wasn’t very motivated, and then we got on really well.

“And I also appreciate the fact that you can understand and say to me: Listen, go ahead and take it easy, but go ahead anyway. So there was this, I’d say, professional guidance that was present and patient.”

“And above all, as I often say to my friends and family, it’s the fact that I’ve found a coach who inspires me. When you’re super passionate about what you do, you manage to pass on your passion. I say: Well, he’s super passionate about weight training, there’s something, there’s something I’m missing here, I’ve got to try it. And that motivates me too.”

“I also really like how you can convey motivation from your activity. That motivates me too, and it’s inspiring.”

“For me, I’d say a lot more mental clarity in the sense that since I invest less time eating somewhere, since it’s a juice, I have less digestion, I have more clarity. I don’t know how to explain mental and physical clarity. I have less energy spent on digestion and so on, so I have a lot more energy in that sense.”

“I think that the person who already has a doubt, it’s because they already want to take this step and that you have to try anyway. Once you’ve found Coach Bertrand, you have to do it. You have to do it because it’s a real plus. It really helped me… I said it the other day to Yvanna, and I’m thinking: Honestly, it’s really cool to have met him. But more than that, it’s also in my daily life and in terms of fitness and nutrition, the fact of being surrounded by people who are passionate, it helps, it’s inspiring to be with positive people around you. And in the end, I think it’s good for you and also for the people around you.”

“But I think the first motivation is mental and physical health. In fact, they go together. Inevitably, they go together. They can only go together, and I didn’t necessarily understand that.”