Hi,
My name is Naliny and I come from Malaysia and I live in Koh Samui.
I am a ACE certified health and fitness coach specializing in
creating exercise programs to fit each client’s individual strengths and
needs. With energy and determination, I effectively push my clients to
achieve their fitness goals.
Q U A L I F I C A T I O N S
Certified Personal Trainer, ACE
CPR First Aid Certification, Fitness Innovation Thailand
Certified Health Coach, ACE
Certified TRX Instructor
Hi,
My name is Naliny and I come from Malaysia and I live in Koh Samui.
I am a ACE certified health and fitness coach specializing in
creating exercise programs to fit each client’s individual strengths and
needs. With energy and determination, I effectively push my clients to
achieve their fitness goals.
Q U A L I F I C A T I O N S
Certified Personal Trainer, ACE
CPR First Aid Certification, Fitness Innovation Thailand
Certified Health Coach, ACE
Certified TRX Instructor
Let me introduce myself
CLASS DESCRIPTION
Whether you just started to workout, or in a long break between workout, this class will be perfect for you. I'm going to teach you the fundamental movements, I'm going to workout together with you and explain to you which muscles you should feel the most working, and we together will have a good fitness journey together. My session's mostly will be low impact workouts, suitable for all ages, sizes and levels. See you soon!
What subscribers are saying
Play Video
“Bénédicte s’adapte à son public et est d’une grande douceur”.”
– Emma
“Bénédicte s’adapte à son public et est d’une grande douceur”.”
– Emma
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“J’adore ses cours car c’est un moment apaisant et de réfléxion, elle nous soutient et a toujours des mots très doux”
– Raphaëlle
“J’adore ses cours car c’est un moment apaisant et de réfléxion, elle nous soutient et a toujours des mots très doux”
– Raphaëlle
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“Elle a une voie tellement douce, et nous accompagne tellement bien qu’à chaque fois c’est un réel bonheur”
– Camille
“Elle a une voie tellement douce, et nous accompagne tellement bien qu’à chaque fois c’est un réel bonheur”
– Camille
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“Sa voie est douce et stimulante, elle m’a transmie sa passion du yoga” -Soraya
“Sa voie est douce et stimulante, elle m’a transmie sa passion du yoga”
-Soraya
Last summer, as I was feeling bad with myself, Bénédicte made me discover Yoga. I told her I would try one class with her, and I never stopped. Bénédicte is the best yoga teacher I could have had. Sweet and soft, she knows exacly how to motivate me and her classes always make me feel so good.
Jennifer