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NEW PROGRAM AVAILABLE NOW!
The Virtuous Circle Program

This program will give you the right tools to implement new habits and get a better shape.

BETTER POSTURE PROGRAM
59 euros

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β€œWe are as old as our spine”, a famous phrase from the father of Pilates, Joseph Pilates. In our posture lies our whole being and life energy. My name is Liisa Hamalainen. I am a former principal ballerina of Les Ballets de Monte Carlo and a STOTT Pilates Instructor. I have over 25 years of movement behind my shoulders and now I share my knowledge, guidance and help other people to move and reach their physical goals. 
 
This is why I share with you this unique program that will help you improve your posturemobilize and strengthen your core, back and shoulders!

I like to inspire people to move and to share the joy of being active. β€œLife is movement! β€œ
Liisa

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