NEW PROGRAM AVAILABLE NOW!
The Virtuous Circle Program
- Life Access to the program
- Morning routine
- HIIT Workout
- All Levels
- Holistic Program
- Nutrition Tips
- Breathing Exercises
- Resistance to cold
- Stretching
- Mindset
- Program in French 🇫🇷
This program will give you the right tools to implement new habits and get a better shape.
BETTER POSTURE PROGRAM
59 euros
Play Video
- Life Access to the program
- 10 classes
- All levels
- Improve your back & neck posture
- Program in English 🇬🇧
“We are as old as our spine”, a famous phrase from the father of Pilates, Joseph Pilates. In our posture lies our whole being and life energy. My name is Liisa Hamalainen. I am a former principal ballerina of Les Ballets de Monte Carlo and a STOTT Pilates Instructor. I have over 25 years of movement behind my shoulders and now I share my knowledge, guidance and help other people to move and reach their physical goals.
This is why I share with you this unique program that will help you improve your posture, mobilize and strengthen your core, back and shoulders!
I like to inspire people to move and to share the joy of being active. “Life is movement! “
Liisa