Improve your health
Rebalance your diet
Create your personalized training program
Develop your personal potential
Establish sustainable, healthy habits
Reaching your health and performance goals
My 100% online coaching program is specially designed for those who want to take control of their health and well-being.
Nutrition and Food
Healthy weight loss
Together, we’ll work to reduce excess weight and stabilize your healthy weight through personalized eating plans and regular follow-up.
Gain muscle without fat
I’ll show you how to increase muscle mass in a balanced way and lose fat by optimizing your protein intake and adjusting your macros.
Food rebalancing
Together, we’ll revisit your eating habits to guide you towards a healthier diet better adapted to your needs, while introducing a diversity of beneficial foods.
Improved hydration
I’ll help you understand the importance of water for your health and well-being, and suggest ways to increase your daily consumption.
Managing cravings and portions
Learn how to control your portions and manage your food cravings with proven techniques that promote satiety and reduce snacking.
Meal planning and preparation
Let’s develop meal planning strategies that simplify your daily routine, while respecting your nutritional goals and taste preferences.
Sports programming for weight loss and muscle gain
Optimize your muscle definition
I’ll help you sculpt your body without losing muscle using advanced strength and definition techniques.
Executing exercises properly
I’ll guide you so that you perform every movement perfectly and get the most out of each session, with an emphasis on technique and form.
Customized program
I’ll analyze your morpho-anatomy to tell you which exercises you can do and which you definitely shouldn’t, adapting each session to your personal progress.
Prevent injuries
We will identify your body’s sensitive points to avoid injury during your workouts, integrating strengthening and mobility exercises.
Progress monitoring
Regular evaluations will enable us to monitor your progress and adjust the program according to your strength gains, weight loss and fitness improvements.
Recovery integration
I’ll advise you on the best recovery strategies, including sleep, nutrition, and active recovery, to optimize your results and improve your performance.
Motivation and ongoing support
I’ll provide ongoing support to help you stay engaged and enthusiastic throughout your fitness journey.
Mental Strengthening and Personal Development
Strengthen body and mind
We’ll boost your physical and mental tone so you feel energized, using breathing and mental fitness techniques.
Create lasting routines and discipline
I’ll help you set up routines that will become part of your daily routine, reinforcing your discipline through positive habits.
Adopt new habits
I’ll help you seamlessly integrate new healthy practices into your daily life, identifying and replacing less beneficial behaviours.
Human and Personal Development :
I’ll help you understand your deeper motivations, strengths and areas for improvement, so that you can evolve both professionally and personally, while aligning yourself with your life goals and aspirations.
Stress and anxiety management
Personalized stress management techniques to help you stay calm and focused, even in difficult situations.
Improved self-confidence
Specific exercises to boost your self-esteem and confidence, enabling you to tackle challenges with confidence and positivity.
Effective communication
Develop communication skills to improve your personal and professional interactions using Insight Discovery.
Personalized follow-up
I train you to be independent
More than just coaching, I equip you with the tools you need to manage your own fitness.
Boost your performance at work
We’ll work together to make you more efficient and effective, whatever your professional field, focusing on stress management, concentration and optimizing your energy.
Ongoing, adaptive support
I offer regular follow-up tailored to your progress and evolving needs, ensuring that every step of your journey is supported by expert guidance.
In-depth analysis and constructive feedback
Through regular evaluations, I’ll provide detailed feedback on your progress, highlighting areas of success and opportunities for improvement.
Accessibility and support
I’ll be available to answer your questions via WhatsApp and coach you to ensure you never feel alone in your journey.
Technology integration
Use of a mobile app to track your progress, giving you an instant overview of your programmingm evolution and allowing you to adjust your routines accordingly.
I offer you much more than just a program: I'll be your personal coach, your sparring partner, and your number 1 training partner to propel you towards your goals. 🎯
Get ready for a totally customized
experience!
Coaching 1 to 1
Ultra-personalized online coaching with progressive, supportive follow-up
Anti-inflammatory food
Nutritional advice for healthy, sustainable weight loss to help you find and maintain a healthy weight.
Fitness programming
Creation of a training plan taking into account your anatomical conflicts, with access via a mobile application.
Human Development
Strengthen your self-awareness to increase your potential tenfold thanks to the insight profile tool.
of customers are satisfied
1
%
Over 150 lives already transformed
+
1
100% personalized online support
1
%
I adapt to your lifestyle, your medical history, your body type and your professional constraints to offer you perfectly adapted coaching.
My support includes :
- Daily follow-up:You can count on my support 7 days a week via WhatsApp and my mobile app.
- An ultra-personalized training program:Designed especially for you, whether you’re at home or in the gym.
- A health questionnaire:To assess your current state of health and your medical history.
- A 60-minute check-up call:Together we set your goals, I give you a boost and answer all your questions.
- 60-minute monthly telephone check-up :To monitor your progress and adjust the program according to your feedback.
- An analysis of your morpho-anatomy:To identify your anatomical and exercises to avoid.
- A personalized, progressive diet plan:Tailored to your basal metabolic rate, your activity level and your goals, whether for weight gain, weight loss, weight loss or maintenance.
- Suitable food supplements (if required) :Specially chosen to meet your deficiencies and your level of physical activity.
- Technical videos for each exercise:Available in the app to ensure perfect execution.
- A detailed report on your profile:Thanks to our insight discovery tool
- How does it work?
Simple steps to a successful transformation
It all starts with the first step!
Fill in the health questionnaire
Once you've completed the questionnaire, I'll get back to you with a video and personalized advice. I'll introduce you to my unique methodology and guidance.
1
Setting up your support
I will take 2 to 3 weeks to create your ultra-personalized accompaniment.
2
Phone call and program start
During this call I will present you with a tailor-made program
3
Follow-up
I'll be on hand via WhatsApp to coach, support and answer any questions you may have.
4
Reaching your goals
We'll make a final assessment and decide together on the next course of action based on your results.
5
Customer testimonials
Find out what my customers say about me.
Le programme en question regroupe notamment des sessions de routine matinale, de workout, des conseils alimentation. Les sessions de workout proposent des séries d’exercices simples mais efficaces qui peuvent être adaptés selon votre niveau physique et vos exigences personnelles. Je les ai vraiment beaucoup appréciées.
Bertrand est quelqu’un de très professionnel et dynamique qui m’a apporté ses conseils tout au long de ce challenge. Au travers de ce programme, j’ai retrouvé le plaisir de la pratique du sport et j’ai surtout réalisé qu’il m’était possible de trouver du temps pour le faire. Merci beaucoup à toi Bertrand.
J'ai eu un diabète de type 2, donc j'avais un taux de sucre, un taux de diabète à plus de 14, ce qui est énorme. La moyenne glyquée sur les trois derniers mois. Et donc, il fallait que je me reprenne en main.
Donc, j'ai commencé le programme de Bertrand, donc mois d'avril 2024. Et puis rapidement, mon taux de sucre a vraiment été divisé par deux. Vraiment. Et ça, c'est top, c'est dû à l'alimentation.
Donc c'était super. J’ai retrouvé un taux de sucre normal, entre 5 et 7. Et moi, j'étais à 6,9.
Donc ça, c'était top. J'étais vraiment dans la fourchette grâce à l'alimentation. Au niveau du poids, j'étais à 102 kg. Aujourd'hui, la perte de poids était assez rapide les premières semaines et je suis passé à 92 kg. »
« Avant de débuter le programme, je luttais contre un excès de poids, un manque d'énergie quotidien et surtout, je n'avais pas pratiqué de sport depuis des années. En plus, un manque de confiance en moi a vraiment affecté mes interactions. J'ai un côté entrepreneuriat en même temps que mon travail corporate.
Dans un contexte professionnel où parler avec des clients ou des gens haut placés, c'était vraiment crucial et je me suis dit: Ça va vraiment m'impacter. Et que ça soit vrai ou pas, je sentais que mon obésité n'aidait pas vraiment dans ces cette situation.
Ça m'a convaincu de l'importance de suivre le programme avec toi, Bertrand.
Et ça a vraiment représenté le premier pas vers une réforme complète de ma santé et ma confiance en moi. »
« 100% et je ne savais même pas que ça allait être aussi radical comme changement.»
« En fait, en l'espace d'un mois et demi, j'ai atteint mon objectif. Je pensais qu'il me faudrait six mois, puis c'est allé super vite. Donc, j'ai arrêté parce que le but, ce n'est pas non plus de prendre 10 kilos de muscle.
Je recommande vraiment Bertrand sans aucun problème.
« Ton programme correspondrait bien à des gens qui arrivent sur la quarantaine ou peut-être même un peu plus qui ont cette prétention de vouloir être vraiment sains au niveau corps, au niveau alimentaire et qui, forcément, ça aidera à être sains au niveau de son esprit et inversement. »
« Je pense que la première motivation, c'est une santé mentale et physique. En fait, ça va ensemble. Forcément, ça va ensemble. Ça ne peut qu'aller ensemble et je ne l'avais pas forcément compris. »
« Et en fait, même après une semaine, je me suis dit: En fait, c'est ça. C'est exactement ce qu'il me fallait. Il fallait quelqu'un qui me cadre, qui puisse comprendre et qui soit disponible. Et là , vraiment, j'ai tout trouvé, franchement, c'est top. »